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Lake Monticello Karate AcademyLake Monticello Karate Academy  

 

CURRENT PROGRAMS

At LM Karate Academy we focus on the individual.  A training plan will be developed around each individual, focusing on enhancing ones strengths and developing ones weaknesses.  Take a look at some of our unique programs.  


Little Dragon Karate

A 2-4 year old program developing coordination, listening skills, and attention span. A great start point for any sports program. By starting them young they little ones are developing the necessary skills to be successful in future endeavors.  We find that graduates from our Little Dragon Program are more advanced physically the peers their  own age.

Kid's Karate
Through the art of Shotokan Karate, children learn self discipline, control, a respect for tradition, sportsmanship, and work ethic. We have a wonderful curriculum that is embedded in a deep Japanese tradition. That curriculum is mixed with a fantastic character development curriculum.

Adult Karate
In the Adult Karate class the focus is on self-defense and fitness. We take the traditional karate curriculum one step further and really explore the true defense concepts, while developing our stamina, muscle tone, and overall health.  Through Kata and Bunkai, effective, efficient self defense is taught.

Competition Team Training

The focus of this class is to gear our athletes for National and International competition.  The class puts a big emphasis on the advanced level of Shotokan Karate, from conditioning and cross training to reading ones opponent and being able to react.  Many of our Team Intense members go onto to be National Champions.  This program is our Olympic Style Karate development program. 

Aerobic Kickboxing
This class combines an aerobic workout, an anaerobic workout, and weight training into one action packed class. The quickest, most effective way to transform your body. 

Okinawa Kobudo
At LM Karate Academy, we teach all the traditional Japanese/Okinawa weapons. Students learn choreographed fighting techniques as well as traditional Kobudo (weapons forms).  The actual application of the weapon is taught. 

S.A.F.E. Program
Self Awareness For Everyone Program is a street wise self defense program that breaks self defense down to it's purest form. S.A.F.E. runs on a four week and six week cycle. The four week cycles teaches the simple basic reactions to an attack. The six week session goes one step further. Teaches defense's against rape, knives and attacks from all angles.