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LM Karate Academy Offers Programs for the Entire Family: Tiny Tot Karate- Shotokan Karate -- Okinawa Kobudo - National Competition Karate-- Aerobic KickBoxing
Dojo will be open on Monday, February 5th 2010. See you at the dojo!!
Nutrition Seminar!! -- February 20th 6:00 PM LM Karate Academy will be holding a Nutrition Seminar with
Coach Rob Maloney. This is a must attend event for all Team Intense
Focusing on: Eating to Lose Weight Calories and fat Foods to Avoid Eating for Training and Competition Eating for Energy Proper Eating habits and Hydration To name a few. Coach Maloney has been working with team intense for 6 months focusing on periodization, nutrition, plyo-metrics, cardio and weight training!
This free event is being offered to all LM Karate Academy students and parents. You must be affiliated with the academy to attend. All registrations must be complete by Wednesday 1/27/2010. No attendance to those students not registered by the above date.
Congratulations to Kelsey and Amber for Making the 2009 USA-NKF National Karate Team!
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