LM Karate Academy

LM Karate Academy Offers Programs for the Entire Family:

Tiny Tot Karate- Shotokan Karate -- Okinawa Kobudo - National Competition Karate-- Aerobic KickBoxing

Test Date Change.... Test Date will be Sunday the 28th of February!!

Dojo will be open on Monday, February 5th 2010. See you at the dojo!!

Nutrition Seminar!! -- February 20th 6:00 PM

LM Karate Academy will be holding a Nutrition Seminar with

Coach Rob Maloney. This is a must attend event for all Team Intense Athletes, as well as, anyone looking to learn to eat right.

Focusing on:

Eating to Lose Weight Calories and fat Foods to Avoid

Eating for Training and Competition Eating for Energy

Proper Eating habits and Hydration

To name a few.

Coach Maloney has been working with team intense for 6 months focusing

on periodization, nutrition, plyo-metrics, cardio and weight training!

This free event is being offered to all LM Karate Academy students and parents. You must be affiliated with the academy to attend.

All registrations must be complete by Wednesday 1/27/2010. No attendance to those students not registered by the above date.

For more information on attending the Nutrition Seminar see Shihan or Cindy.

Team Intense is ready to embark on another successful year!!

LMKA's "Biggest Loser" is Underway!

Members from Team Intense (trying to cut weight for Team Trials) and the aerobic kickboxing class (ShotoRobics) are working out and eating right.

Never to late to get in on the fun!!!

Inquire at the front desk for more information!!

Congratulations to Kelsey and Amber for Making the

2009 USA-NKF National Karate Team!